Weigh In record (no journal entry) for 11 February 2023
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1337 kcal
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Fat: 72.15g | Prot: 49.83g | Carb: 121.08g.
Breakfast: Protein Rex Chocolate Brownie, Жареное Яйцо. Lunch: Шереметьевские Торты Птичье Молоко, Vici Лосось Слабосоленый, Raw To Go Тыквенные Вафли, Избенка Страчателла. Snacks/Other: Belucci Зефир с Ванильным Вкусом. more...
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losing 1.5 lb a week
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