Weigh In record (no journal entry) for 11 February 2023
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102.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1345 kcal
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Fat: 27.54g | Prot: 83.02g | Carb: 178.08g.
Breakfast: バナナ, Macro Organic Hemp Seeds, Wellness Road Organic Cacao Powder , リンゴ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Myprotein 100% Inulin, Coles Natural pot set yoghurt No added sugar, Coles Frozen Mixed Berries. Lunch: Myprotein 100% Inulin, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. Dinner: ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Katoomba Cut Okra, Woolworths Broccoli florets, Woolworth Large free range eggs, Hanabi Udon. Snacks/Other: Bc Chocolate brownie espresso Energy bar. more...
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steady weight
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