Weigh In record (no journal entry) for 16 January 2023
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1896 kcal
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Fat: 47.92g | Prot: 78.02g | Carb: 294.47g.
Breakfast: Сваренное Вкрутую Яйцо, Макароны с Сыром, Батон. Dinner: Банан, Чудо Йогурт , Магнит Мандарин, Яблоко, Груша, Orion Чокопай, Картошка Вареная, Гурман Масляная Рыба Холодного Копчения. more...
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gaining 0.8 lb a week
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