Weigh In record (no journal entry) for 10 February 2023
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128.7 lb
Lost so far: 74.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2276 kcal
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Fat: 56.53g | Prot: 148.69g | Carb: 287.73g.
Breakfast: Valio Profeel Proteiini-Mousse Suklaa, Vadelmat, Pirkka Miniluumutomaatti, Valio Kevytmaito, Pirkka Laktoositon Mieto Maitorahka, Kahvi, Pirkka Laktoositon Rasvaton Maitojuoma. Lunch: Panda Pepe Original, Banaanit, Nutrilett Vegetable Soup, Kesäkurpitsa, Valio Hyvä Suomalainen Arki Rae. Dinner: Trube Kilopitko, Cloetta Center Toffee. Snacks/Other: Keiju Merisuola, Vaasan Kauratyynyt, K-Menu Ohuen Ohut Kalkkunanfileeleike, Milbona Raejuusto 1%, Linssikeitto. more...
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losing 0.4 lb a week
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