Weigh In record (no journal entry) for 10 February 2023
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1493 kcal
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Fat: 62.45g | Prot: 35.89g | Carb: 205.71g.
Breakfast: Ciruela. Lunch: Tatin Alfajor, Pehuamar Papas Fritas, Grido Helado de Agua, Paladini Leberwurst, Tarta de Verdura. Dinner: Tofi Alfajor, Grido Helado de Agua, Ciruela, Tarta de Acelga, Tarta de Acelga. more...
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losing 7.7 lb a week
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ezeaiki's weight history
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