Weigh In record (no journal entry) for 10 February 2023
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2226 kcal
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Fat: 109.85g | Prot: 125.60g | Carb: 177.65g.
Breakfast: Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Ei. Lunch: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gutes Land Gouda , Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. Dinner: Hähnchenbrustfilet, Kartoffelbrei, Gut & Günstig Rahm Blumenkohl. Snacks/Other: Nusstorte, Freche Freunde Fruchtiger Haferriegel Erdbeere, Äpfel, Wasa Delicate Crisp Rosemary & Sea Salt , Frischkäse, Salami. more...
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gaining 3.9 lb a week
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