Weigh In record (no journal entry) for 10 February 2023
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113.1 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1156 kcal
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Fat: 48.67g | Prot: 102.57g | Carb: 67.23g.
Breakfast: Kefir, Nescafé Café Solúvel Granulado (Forte), Hortifruti Banana Nanica, Maratá Canela da China em Pó, Glória Leite em Pó Desnatado, Sal Marinho, Quatá Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Pepino (Descascado), Hemmer Chimichurri , Glória Leite em Pó Desnatado, Cenouras, Sal Marinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filezinho Sassami. Dinner: Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Snacks/Other: Garoto Cacau em Pó 100%, Camponesa Leite em Pó Desnatado. more...
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1680 kcal
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Activities & Exercise:
caminhada rápida (7km/h) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
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gaining 4.6 lb a week
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