Weigh In record (no journal entry) for 09 February 2023
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373.4 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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862 kcal
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Fat: 13.34g | Prot: 138.11g | Carb: 59.25g.
Dinner: Pepsi Pepsi Zero , Arctic Gardens Stir Fry Thai Style, Blue Dragon General Tao Stir Fry Sauce, Maple Leaf Boneless Skinless Chicken Breast. more...
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losing 14.7 lb a week
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