Weigh In record (no journal entry) for 09 February 2023
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239.9 lb
Lost so far: 54.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2231 kcal
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Fat: 121.59g | Prot: 154.83g | Carb: 123.43g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Weizenbrötchen, Frikadelle, Bratwurst. Dinner: Gemüseeintopf, Salatgurke, Ja! Thunfisch Filets im Eigenen Saft , Thea's Beste Fleischbällchen Tomaten-Reis-Topf. Snacks/Other: McDonald's Cappuccino (Small). more...
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gaining 1.5 lb a week
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