Weigh In record (no journal entry) for 09 February 2023
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2624 kcal
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Fat: 62.35g | Prot: 148.55g | Carb: 380.72g.
Breakfast: Sweet Queen Зефир Крем-Брюле, Светлый Дар Молоко, Гречка. Lunch: Булгур, Индилайт Филе Грудки Индейки. Dinner: Hochland Сыр Бистро Чеддер, Пекарня Марии Хлеб Тостовый, Mission Deli Пшеничные Лепешки, Яйцо, Кексы творожные. Snacks/Other: Домик в деревне Молоко 3,5%, Банан. more...
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gaining 1.5 lb a week
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