Weigh In record (no journal entry) for 09 February 2023
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1555 kcal
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Fat: 32.27g | Prot: 73.50g | Carb: 227.73g.
Breakfast: Skyr Kerros Kinuski. Lunch: Jalostaja Italianpata. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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losing 7.7 lb a week
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