Weigh In record (no journal entry) for 08 February 2023
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1861 kcal
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Fat: 72.59g | Prot: 59.42g | Carb: 235.66g.
Breakfast: Aldi Datteltomaten, Rote Paprika, Möhren. Lunch: Maggi Gespenster Suppe, Knorr Tomatensuppe Toscana. Dinner: Meine Mahlzeit Nudelauflauf, Nudelauflauf. Snacks/Other: Milka Milka Darkmilk, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Butterbrezel, MAOAM Kaubonbon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 2.3 lb a week
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