ARTGINCH's Journal, 22 December 2014

157.6 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 30.07g | Prot: 92.34g | Carb: 110.79g.   Breakfast: Leche (sin Grasa). Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Salchicha de Viena, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Cerveza Ligera, Pelón. Snacks/Other: Mangos, Mangos, Manzana Verde. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...