Weigh In record (no journal entry) for 08 February 2023
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189.6 lb
Lost so far: 42.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1706 kcal
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Fat: 70.37g | Prot: 73.33g | Carb: 197.85g.
Lunch: Pisang, Daun Bawang, Kubis, Telur Dadar, Nasi Bakar. Dinner: Emping Melinjo, Mie Ayam. Snacks/Other: Silver Queen Chunky Bar, Aim Biscuits Roasted Corn Crackers. more...
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losing 2.6 lb a week
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