Weigh In record (no journal entry) for 22 December 2014
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170.2 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1706 kcal
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Fat: 131.67g | Prot: 93.88g | Carb: 35.35g.
Breakfast: Gengibre, Couve-de-Folhas. Lunch: Nestlé Creme de Leite, Carne, Camil Proteína de Soja Texturizada, Queijo Parmesão (Ralado), Ovo. Dinner: Ducoco Leite de Coco, Manteiga (com Sal), Ovo (Inteiro). Snacks/Other: Dicel Palmito de Pupunha, Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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