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pmsvixen
Journal
22 Dec 14
pmsvixen's Journal, 22 December 2014
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Weigh In record (no journal entry) for 22 December 2014
184.4 lb
Lost so far:
7.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1962 kcal
Fat: 101.59g | Prot: 93.07g | Carb: 174.44g.
Breakfast:
Philadelphia Original Cream Cheese, Sara Lee Cinnamon Raisin Bagel, Regular Coffee.
Lunch:
Dairy Queen Dr. Pepper (Medium), Dairy Queen Hot Fudge Sundae (Small), Dairy Queen French Fries (Small), Dairy Queen Crispy Chicken Wrap, Nestle Pure Life Purified Water (Bottle).
Dinner:
Buffalo Wild Wings Grilled Chicken Salad.
more...
2386 kcal
Activities & Exercise:
Treadmill - 13 minutes, Elliptical - 21 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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