Weigh In record (no journal entry) for 07 February 2023
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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503 kcal
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Fat: 22.54g | Prot: 56.23g | Carb: 22.50g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Costco Seasoned Rotisserie Chicken, Mastro Genoa Salami, Egg, Vergeer Holland Gouda Cheese. Dinner: Costco Seasoned Rotisserie Chicken, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Benefiber Powder, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla, Organika Original Enhanced Collagen Protein. more...
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losing 4.6 lb a week
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