habibe_diyette's Journal, 07 February 2023

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Weigh In record (no journal entry) for 07 February 2023

220.5 lb Lost so far: 33.3 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2023:

545 kcal

Fat: 14.21g | Prot: 10.56g | Carb: 97.18g. Breakfast: Domatesler. Lunch: Eti Puf Hindistan Cevizli. Dinner: Yoğurtlu Bulgur Köftesi, Kırmızı Lezzetli Elma. Snacks/Other: Ülker Çifte Kavrulmuş Pötibör . more...

3328 kcal

Activities & Exercise: Housework - 1 hour, Aerobics - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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habibe_diyette's Journal, 07 February 2023

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