Weigh In record (no journal entry) for 07 February 2023
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189.4 lb
Lost so far: 196.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1645 kcal
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Fat: 38.15g | Prot: 134.31g | Carb: 188.87g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Azeite de Oliva, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado. Dinner: Ceratti Mortadela Bologna Light, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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losing 6.2 lb a week
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