Weigh In record (no journal entry) for 07 February 2023
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142.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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602 kcal
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Fat: 32.41g | Prot: 28.32g | Carb: 50.05g.
Breakfast: Сырники, Кофе с Молоком. Lunch: Пятерочка Груша Конференция, Помидоры, Черкизово Котлеты Домашние, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 2.1 lb a week
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