jpendleton's Journal, 29 November 2010

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 58.68g | Prot: 34.81g | Carb: 209.86g.   Breakfast: Presweetened with Sugar Coffee, Cream Substitute (Powdered). Lunch: Salt & Vinegar Chips, Turkey Club, Lemon Iced Tea. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Cabernet Sauvignon. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...