Weigh In record (no journal entry) for 06 February 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2548 kcal
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Fat: 35.97g | Prot: 111.26g | Carb: 446.92g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo, Pão Francês, Inhame (com Sal, Escorrido, Cozido, Fervido), Torresmo, Camil Arroz Branco. Lunch: Carioca Feijão Cozido, Carne de Panela, Camil Arroz Branco. Dinner: Contra-filé, Banana da Terra, Carioca Feijão Cozido, Camil Arroz Branco. Snacks/Other: Itambé Leite em Pó Integral, Banana Nanica, Banana Nanica, Nestlé Iogurte com Mel. more...
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losing 1.1 lb a week
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