Weigh In record (no journal entry) for 06 February 2023
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1723 kcal
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Fat: 64.05g | Prot: 78.66g | Carb: 207.38g.
Breakfast: Ei, Bresso Feine Kräuter, Salami, Tomaten, Alnatura Tomate-Basilikum Aufstrich, Bagel. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen . Dinner: Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Nektarinen, Gelbe Paprika, Rote Paprika. Snacks/Other: Äpfel, Clementinen. more...
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losing 3.1 lb a week
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