fran.avl92's Journal, 06 February 2023

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Weigh In record (no journal entry) for 06 February 2023

206.1 lb Lost so far: 11.0 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2023:

421 kcal

Fat: 19.11g | Prot: 18.31g | Carb: 47.45g. Lunch: Beterraba Cozida, Président Queijo Prato, Omelete, Brócolis Cozido, Feijão Preto Cozido, Batata Assada. more...

2572 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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fran.avl92's Journal, 06 February 2023

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