Weigh In record (no journal entry) for 06 February 2023
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164.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1507 kcal
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Fat: 61.86g | Prot: 74.16g | Carb: 165.38g.
Breakfast: Mangas, Ovo Frito, Cuscuz (Cozido), Natural da Vaca Queijo Coalho. Lunch: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natto Filezinho Empanado, Legumes Cozidos, Arroz Parboilizado Cozido. Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, Natural da Vaca Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Francês. Snacks/Other: Hershey's Chocolate Branco com Cookies, Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Coxinha de Festa, Nestlé Leite Condensado Semidesnatado Moça, Nestlé Leite em Pó Integral Ninho 26g, Abacate. more...
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2081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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