Weigh In record (no journal entry) for 06 February 2023
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219.6 lb
Lost so far: 40.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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908 kcal
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Fat: 55.36g | Prot: 56.30g | Carb: 45.78g.
Breakfast: Roi De Trefle Raclette Käse, Butter, Lindenhof Mimolette, Globus Fleischwurst, Graubrot, Gekochtes Ei. Lunch: Maggi Zwiebelsuppe. Dinner: Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
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losing 9.3 lb a week
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Gautier Sansavoir's weight history
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