Weigh In record (no journal entry) for 06 February 2023
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157.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1799 kcal
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Fat: 90.42g | Prot: 53.93g | Carb: 202.66g.
Breakfast: Fıstıklı Baklava, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Dost Ayran, Kuru Fasulye, Erişte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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