Weigh In record (no journal entry) for 05 February 2023
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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380 kcal
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Fat: 7.00g | Prot: 24.00g | Carb: 56.00g.
Snacks/Other: Nature Valley Granola Protein - Oats & Honey, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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losing 0.0 lb a week
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