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mandgmc
Journal
20 Dec 14
mandgmc's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
163.0 lb
Lost so far:
26.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
1807 kcal
Fat: 87.40g | Prot: 91.14g | Carb: 166.03g.
Breakfast:
Castle Wood Reserve Sliced Hard Salami, Arnold Whole Grain Oatnut Bread, Snack Cracker, Castle Wood Colby Jack Cheese.
Dinner:
Pilgrim's Chicken Breast Tenderloins, Sweet Baby Ray's Original Barbecue Sauce.
Snacks/Other:
Atkins Endulge Peanut Butter Cups.
more...
3167 kcal
Activities & Exercise:
Housework - 7 hours, Sleeping - 7 hours, Watching TV/Computer - 7 hours, Resting - 3 hours.
more...
losing 1.8 lb a week
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