Weigh In record (no journal entry) for 29 May 2022
|
169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2022:
|
840 kcal
|
Fat: 26.47g | Prot: 72.56g | Carb: 74.04g.
Breakfast: Herbalife NRG, Herbalife F1 Shake Mix French Vanilla . Lunch: Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Wortel, Ikan Tongkol, Telur Rebus Lunak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AYU WISESA's weight history
|