體重93.9 體脂33.1 基代1695 內臟16 肌肉59.57 骨3.2 😱😱😱回到93了 應該昨天晚上吃10顆水餃😅😅😅
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1245 kcal
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Fat: 30.67g | Prot: 66.99g | Carb: 124.93g.
Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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losing 2.1 lb a week
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