Weigh In record (no journal entry) for 06 February 2023
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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931 kcal
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Fat: 26.62g | Prot: 57.41g | Carb: 134.00g.
Breakfast: Tempe Goreng Tepung, Kubis, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Sohun Kaca Sohun, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti, Rambutan, Salak. more...
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1684 kcal
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Activities & Exercise:
workout - 5 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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