Weigh In record (no journal entry) for 05 February 2023
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145.5 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1277 kcal
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Fat: 82.66g | Prot: 100.60g | Carb: 33.11g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozido, Torcida Pastel de Carne, Hortifruti Abacate. more...
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losing 4.6 lb a week
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alice2020sacoman's weight history
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