Weigh In record (no journal entry) for 20 December 2014
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1755 kcal
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Fat: 52.10g | Prot: 63.42g | Carb: 267.21g.
Breakfast: Banaan, Volkoren Brood, Jam, Blue Band Halvarine, Zespri Kiwi Gold, Melk (Halfvol), Nespresso Ristretto, Cranberrysap (Ongezoet). Lunch: Kania Kop Soep Kerrie, Ekoplaza Gebroken Lijnzaad, AH Diepvries Frambozen. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Bolletje Kaneelsterren, Euro Shopper Kalkoenfilet, Blue Band Halvarine, Speltbrood. Snacks/Other: Sinaasappelen, Appel. more...
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2189 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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