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Wochendurchschnitt 30.01. - 05.02.
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1670 kcal
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Fat: 36.23g | Prot: 139.46g | Carb: 191.37g.
Breakfast: Honig, Milsani Haltbare Fettarme Milch, Banane, Pink Lady Äpfel, Milbona Quark Magerstufe, Milbona Joghurt Griechischer Art 2% Fett, Ener Bio Hafer Crunchy. Dinner: Kikkoman Sojasoße, Konjak Nudeln, Chinesische Mie-Nudeln, Hähnchen-Minutenschnitzel, Rapsöl, Porree, Möhren, Ei. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Schoko-Chunks Zartbitter, Dinkelmehl Typ 1050, Weizenmehl Type 405, Magerquark, Haltbare Fettarme Milch 1,5%, Designer Whey Protein - Natural, Rapsöl, Ei. more...
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losing 0.4 lb a week
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