Weigh In record (no journal entry) for 05 February 2023
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156.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1547 kcal
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Fat: 73.32g | Prot: 72.56g | Carb: 151.31g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Aly Tortilla Lavaş, Zeytin, Dost Ayran, Sütaş Süzme Peynir, Mevsim Salata, Çırpılmış Yumurta (Bütün, Pişirilmiş), Maret Boncuk Dana Sucuk. Dinner: Kuru Fasulye, Erişte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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