Weigh In record (no journal entry) for 05 February 2023
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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888 kcal
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Fat: 36.10g | Prot: 26.67g | Carb: 117.00g.
Breakfast: Sari Roti Roti Gandum, Selai Kacang. Lunch: Krispy Kreme Glazed Chocolate Cake. Dinner: Kerupuk Udang, Nasi Liwet, Rawon. Snacks/Other: Rambutan, Kerupuk Putih. more...
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gaining 4.6 lb a week
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