Weigh In record (no journal entry) for 05 February 2023
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144.2 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2627 kcal
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Fat: 126.89g | Prot: 129.73g | Carb: 273.49g.
Breakfast: Mother Earth 紐西蘭綜合堅果花生醬, 母傳 原味優格, Costco 科克蘭有機21種穀物麵包, 里仁 黑芝麻粉, 香蕉, 水煮蛋, 酪梨, 蜂蜜. Lunch: 義美 義美無加糖高纖豆奶, 本味誠現 乳酥餅, Costco 可頌, 蓮發 素火腿片, 義美 蘿蔔糕. Dinner: 康健生機 金牌黑棗(去籽), Costco 科克蘭無調味綜合堅果 (10g), 萬歲牌 椰棗核桃, 柑橘, Costco 日本富貴食研純手工黃金芝麻醬, 棗子, 生豆皮. more...
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steady weight
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