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corifeo
Journal
19 Dec 14
corifeo's Journal, 19 December 2014
corifeo's Profile
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Weigh In record (no journal entry) for 19 December 2014
141.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
2369 kcal
Fat: 98.63g | Prot: 175.17g | Carb: 197.00g.
Lunch:
Pierre Bacon Cheeseburger, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Fried Pork Chop.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2062 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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