Weigh In record (no journal entry) for 04 February 2023
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179.4 lb
Lost so far: 85.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1661 kcal
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Fat: 17.48g | Prot: 56.84g | Carb: 344.94g.
Breakfast: General Mills Honey Nut Cheerios, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: No Name California-Style Mixed Vegetables. Dinner: Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf. Snacks/Other: Bananas, Bananas, Coffee, Coffee-Mate No Sugar Added French Vanilla, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2016 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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