Weigh In record (no journal entry) for 04 February 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1428 kcal
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Fat: 52.28g | Prot: 91.91g | Carb: 154.66g.
Breakfast: Queijo Branco, Ovo Frito, Banana da Terra. Lunch: Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Piracanjuba Queijo Mussarela Fatiado , Coca-Cola Coca-Cola Zero (Lata), Vigor Requeijão Cremoso Light, Ovo Frito, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Snacks/Other: Queijo Branco, Laranja Pêra, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Banana Prata. more...
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losing 5.7 lb a week
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