Weigh In record (no journal entry) for 04 February 2023
|
146.2 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1280 kcal
|
Fat: 71.07g | Prot: 59.80g | Carb: 97.48g.
Breakfast: Tirolez Requeijão Cremoso, Italac Leite Semidesnatado Zero Lactose , Ceifeiro Semente de Chia, Queijo Mozzarella, BeijuBom Massa Pronta para Tapioca. Lunch: Copra Leite de Coco em Pó , Matambre, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese. Dinner: Italac Leite Semidesnatado Zero Lactose , Hortifruti Abacate. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice2020sacoman's weight history
|