Weigh In record (no journal entry) for 04 February 2023
|
123.0 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1243 kcal
|
Fat: 41.98g | Prot: 65.65g | Carb: 155.98g.
Breakfast: Жако Зефир в Шоколаде, Сахарная Пудра, Кофе Латте, Омлет с Молоком. Lunch: Кофе Латте, Семга Слабосоленая, Круассан. Dinner: Ultimate Nutrition Протеин, Skittles Смузи, Белоцерковский Творог 5%, Сахарная Пудра. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_a.l.y.a_'s weight history
|