Weigh In record (no journal entry) for 04 February 2023
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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658 kcal
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Fat: 19.40g | Prot: 33.65g | Carb: 91.18g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Netto Geflügel Wiener mit Magermilch-Joghurt, Kohlsuppe. Dinner: Harry Vollkorn Urtyp (62g), Netto Geflügel Wiener mit Magermilch-Joghurt, Banane, Cocktailtomaten, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert. Snacks/Other: Corny Free Schoko. more...
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losing 3.1 lb a week
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