Weigh In record (no journal entry) for 19 December 2014
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1780 kcal
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Fat: 76.64g | Prot: 112.65g | Carb: 162.38g.
Breakfast: Простоквашино Масло Сливочное 82%, Сушеный Инжир, Activia Natural Yogurt, Творог 9%, Ананас, Лакомо Сливки 10%, Блины. Lunch: Рис карри с морепродуктами, Ананас. Dinner: Малиновое Варенье, Куриная Грудка, Козий Сыр (Твердый), Краснокочанная Капуста. more...
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2126 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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