Weigh In record (no journal entry) for 04 February 2023
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1309 kcal
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Fat: 21.69g | Prot: 47.41g | Carb: 227.02g.
Breakfast: Яблоко, Кофе (из Молотых Зерен), Сахар, Увелка Каша Овсяная с Яблоком (Доброе Утро). Lunch: Сельдь Соленая, Кукурузная Каша, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Травяной Чай, Яблоко, Простой Йогурт. more...
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2795 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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