Weigh In record (no journal entry) for 04 February 2023
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148.4 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1834 kcal
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Fat: 70.86g | Prot: 85.69g | Carb: 217.15g.
Breakfast: ВкусВилл Томаты Вяленые в Масле, Кофе с Молоком, Новый кекс, Пшенная каша. Lunch: Лаваш Армянский, Хачапури, Семга Слабосоленая, Мясо Есть Люля, Форель. Dinner: Голубика, Клубника. Snacks/Other: Манго. more...
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gaining 0.6 lb a week
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