Weigh In record (no journal entry) for 04 February 2023
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110.7 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1395 kcal
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Fat: 75.75g | Prot: 47.64g | Carb: 135.76g.
Breakfast: 三立 乳兒米餅, 盛香珍 奶油蝴蝶酥, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 7-11 玉米筍, 卜蜂 玫瑰鹽水煮蛋. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 有殼花生（不吃殼）, 7-11 溏心蛋, 7-11 玉米筍, 7-11 蒸地瓜. more...
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losing 14.7 lb a week
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