Weigh In record (no journal entry) for 04 February 2023
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1932 kcal
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Fat: 113.70g | Prot: 68.50g | Carb: 139.83g.
Breakfast: Авокадо Авокадо, Grow Food Брускетта с Лососем и Творожным Сыром, Город Сад Скрэмбл Классический. Lunch: Quince Вафля Картофельная с Лососем, Вино Пино Гри (Grigio). Snacks/Other: Coffee Collective Макаронс. more...
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losing 1.5 lb a week
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