Weigh In record (no journal entry) for 03 February 2023
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147.7 lb
Lost so far: 0.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1319 kcal
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Fat: 64.92g | Prot: 95.05g | Carb: 71.37g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , Ovo, Piá Requeijão Cremoso, Scala Mussarela, Ceifeiro Semente de Chia, BeijuBom Massa Pronta para Tapioca. Lunch: Salada Maionese, Ovo, Pura Vida Leite de Coco em Pó, Copra Coco Ralado sem Açúcar , Abobrinha Italiana, Coxão Mole Cozido. Snacks/Other: Yoki Farofa Tradicional, Italac Leite Semidesnatado Zero Lactose , Coxão Mole Cozido. more...
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losing 0.3 lb a week
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